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	<title>RunningManEvents</title>
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	<link>http://www.runningmanevents.com</link>
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		<title>2012 Southend Marathon</title>
		<link>http://www.runningmanevents.com/latest-events/2012-southend-marathon</link>
		<comments>http://www.runningmanevents.com/latest-events/2012-southend-marathon#comments</comments>
		<pubDate>Sun, 30 Oct 2011 12:33:19 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[Latest Events]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=192</guid>
		<description><![CDATA[We have set up a FACEBOOK GROUP for the sole purpose of expressing your interest in running in the proposed Southend Marathon. You can add your details to the official newsletter at the Southend Marathon Web site by following this link CLICK HERE Runningman Events are currently in talks with Southend Council and Southend Police in [...]]]></description>
			<content:encoded><![CDATA[<p>We have set up a <a href="http://www.facebook.com/groups/289484464398932/">FACEBOOK GROUP</a> for the sole purpose of expressing your interest in running in the proposed Southend Marathon.</p>
<p>You can add your details to the official newsletter at the Southend Marathon Web site by following this link <a href="http://www.southendmarathon.com" target="_blank">CLICK HERE</a></p>
<p>Runningman Events are currently in talks with Southend Council and  Southend Police in regards to hosting the 2012 Southend Full Marathon,  we have had positive meetings with the council so far and all going well  it looks like Southend could be hosting a Marathon once again.</p>
<p>More information as it is received will be posted in the group and by  joining the group you will be the first to hear of any breaking news.</p>
<p>What we need from you is an expression of interest to participate in the Southend Marathon which will be held on Sunday 29th April 2012.</p>
<p>So all those that have just had your rejection pack through from the  London Marathon there is light at the end of the tunnel&#8230;..you can  still train with your mates that did get into London and put all that  great training to use when you run in the Southend marathon.</p>
<p>Be  part of something unique, get involved and register your interest by  posting your name in the group with a contact email, alternatively if you don&#8217;t wish to leave your email details in an open group you can send  them on to a group admin.</p>
<p>Don&#8217;t forget to add all your friends whether there a runner or wish to support or become a marshal on the day.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Southend 10k &#8211; 7th October 2012</title>
		<link>http://www.runningmanevents.com/latest-events/southend-10k-7th-october-2012</link>
		<comments>http://www.runningmanevents.com/latest-events/southend-10k-7th-october-2012#comments</comments>
		<pubDate>Sun, 30 Oct 2011 12:00:30 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Latest Events]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=37</guid>
		<description><![CDATA[Southend 10k Classic &#38; Children&#8217;s Fun Run Sponsored By &#160; Hosted By Southend Athletics Club &#160; This Event is now open for Entries Please Click Here Southend Classic Road race &#8211; 10,000 meters, accurately measured, starting at 10.30 a.m. open to all runners, Races Feature Full medical backup by St. John Ambulance. Race clocks at [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><em><br />
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<h1 style="text-align: center;"><span style="color: #ff0000;"><em>Southend 10k Classic &amp; Children&#8217;s Fun Run</em></span></h1>
<div style="text-align: center;"><em>Sponsored By</em></div>
<p style="text-align: center;"><img class="aligncenter" src="http://management.enter4.co.uk/assets/RUNNING%20MAN%20LOGO2.jpg" border="0" alt="RUNNING MAN LOGO2.jpg" width="171" height="70" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><em>Hosted By</em></p>
<h1 style="text-align: center;"><em><span style="color: #ff0000;">Southend Athletics Club</span></em></h1>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">This Event is now open for Entries Please <a title="Southend 10k 2012" href="http://www.enter4.co.uk/southend10k" target="_blank">Click Here</a></p>
<p style="text-align: center;">Southend Classic Road race &#8211; 10,000 meters, accurately measured, starting at 10.30 a.m. open to all runners,</p>
<p style="text-align: center;">Races Feature Full medical backup by St. John Ambulance. Race clocks at finish and on lead car. Fast flat course along the Southend Sea Front.  Traffic free course.</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">For Safety reasons PERSONAL STERIO&#8217;S/MP3 Players MUST NOT be used on the public roads by runners as whilst the road is hopefully traffic free this cannot be guaranteed as some motorist&#8217;s vehicles inevitably get trapped on the course.</p>
<div style="text-align: center;">We are greatful for the continued support of the Southend Borough Council and Southend Police for help in planning the race on Southend&#8217;s roads.</div>
<h4 style="text-align: center;">PLEASE NOTE &#8211; NO ENTRIES WILL BE ACCEPTED ON THE DAY and AFFILIATED ATHLETES MUST PROVIDE THEIR UKA REGISTRATION NUMBER TO QUALIFY FOR THE REDUCED ENTRY FEE.</h4>
<h1 style="text-align: center;"><em><span style="color: #ff0000;">Children&#8217;s Fun Run</span></em></h1>
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<div style="text-align: center;"><strong><strong>Open to children ages 11 &#8211; 14 years on the day of race.<br />
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</div>
<div style="text-align: center;"><strong>The course is approx 3,000 metres but cannot be accurately measured as it is subject to police restrictions concerning the &#8220;turn round&#8221; point on the road which may change due to local traffic conditions. However, the course will be traffic free<strong>.</strong></strong></div>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Grange Spa Duathlon Coming Soon&#8230;&#8230;</title>
		<link>http://www.runningmanevents.com/latest-events/the-grange-spa-duathlon</link>
		<comments>http://www.runningmanevents.com/latest-events/the-grange-spa-duathlon#comments</comments>
		<pubDate>Tue, 18 Oct 2011 09:46:06 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Latest Events]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=45</guid>
		<description><![CDATA[We are still finalizing items and as soon as we know the proposed date for this event information will be posted here is. The event will consist of a Run 6km/Bike 15km/Run 6km &#8211; final accurate distance are to follow. Further details to follow shortly &#160;]]></description>
			<content:encoded><![CDATA[<p>We are still finalizing items and as soon as we know the proposed date for this event information will be posted here is.</p>
<p>The event will consist of a Run 6km/Bike 15km/Run 6km &#8211; final accurate distance are to follow.</p>
<p>Further details to follow shortly</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Machines ? Nah !</title>
		<link>http://www.runningmanevents.com/video-clips/funnies/running-machines</link>
		<comments>http://www.runningmanevents.com/video-clips/funnies/running-machines#comments</comments>
		<pubDate>Wed, 18 May 2011 13:30:47 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=161</guid>
		<description><![CDATA[Never . . . Never use one of these machines, hit the road ! Ha !]]></description>
			<content:encoded><![CDATA[<p>Never . . . Never use one of these machines, hit the road ! Ha !</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningmanevents.com/video-clips/funnies/running-machines/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrong turn At finish Doh&#8230;&#8230;</title>
		<link>http://www.runningmanevents.com/video-clips/funnies/wrong-turn-at-finish-doh</link>
		<comments>http://www.runningmanevents.com/video-clips/funnies/wrong-turn-at-finish-doh#comments</comments>
		<pubDate>Sun, 24 Apr 2011 15:05:35 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=98</guid>
		<description><![CDATA[You gotta feel for this guy&#8230;. smashing everyone else and then takes a wrong turn&#8230;&#8230;.ooopppssss]]></description>
			<content:encoded><![CDATA[<p>You gotta feel for this guy&#8230;. smashing everyone else and then takes a wrong turn&#8230;&#8230;.ooopppssss</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningmanevents.com/video-clips/funnies/wrong-turn-at-finish-doh/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now thats gotta hurt!!!</title>
		<link>http://www.runningmanevents.com/video-clips/funnies/now-thats-gotta-hurt</link>
		<comments>http://www.runningmanevents.com/video-clips/funnies/now-thats-gotta-hurt#comments</comments>
		<pubDate>Sun, 24 Apr 2011 15:01:11 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=96</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sian Welch &amp; Wendy Ingraham &#8211; The Crawl &#8211; 1997</title>
		<link>http://www.runningmanevents.com/video-clips/funnies/the-ironman-crawl</link>
		<comments>http://www.runningmanevents.com/video-clips/funnies/the-ironman-crawl#comments</comments>
		<pubDate>Sun, 24 Apr 2011 08:17:39 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=87</guid>
		<description><![CDATA[The Next time you&#8217;re out running and thinking &#8220;I&#8217;ve gotta stop, I&#8217;ve had enough !&#8221; think of Sian Welch &#38; Wendy Ingraham ! This is the 1997 Ironman World Championship, after 3.8km swim 180km cycling then 42km running !!!]]></description>
			<content:encoded><![CDATA[<p>The Next time you&#8217;re out running and thinking &#8220;I&#8217;ve gotta stop, I&#8217;ve had enough !&#8221; think of Sian Welch &amp; Wendy Ingraham ! This is the 1997 Ironman World Championship, after 3.8km swim 180km  cycling then 42km running !!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningmanevents.com/video-clips/funnies/the-ironman-crawl/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Race Fail !</title>
		<link>http://www.runningmanevents.com/video-clips/funnies/bike_race_fail</link>
		<comments>http://www.runningmanevents.com/video-clips/funnies/bike_race_fail#comments</comments>
		<pubDate>Sat, 23 Apr 2011 07:03:44 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=80</guid>
		<description><![CDATA[It ain&#8217;t over til the proverbial large lady warbles . . . !]]></description>
			<content:encoded><![CDATA[<p>It ain&#8217;t over til the proverbial large lady warbles . . . !</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningmanevents.com/video-clips/funnies/bike_race_fail/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WTF ?</title>
		<link>http://www.runningmanevents.com/video-clips/funnies/wtf</link>
		<comments>http://www.runningmanevents.com/video-clips/funnies/wtf#comments</comments>
		<pubDate>Sun, 10 Apr 2011 13:09:49 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[Funnies]]></category>
		<category><![CDATA[Funny]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=17</guid>
		<description><![CDATA[Entrance Fee £30, New Running Shorts: £25, Realising that Guinness isn&#8217;t good for you . . . priceless !]]></description>
			<content:encoded><![CDATA[<p>Entrance Fee £30, New Running Shorts: £25, Realising that Guinness isn&#8217;t good for you . . . priceless !</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningmanevents.com/video-clips/funnies/wtf/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jog up the Himalayas anyone ?</title>
		<link>http://www.runningmanevents.com/overseas-events/jog-up-the-himalayas-anyone</link>
		<comments>http://www.runningmanevents.com/overseas-events/jog-up-the-himalayas-anyone#comments</comments>
		<pubDate>Sun, 10 Apr 2011 12:49:26 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[Overseas Events]]></category>

		<guid isPermaLink="false">http://www.runningmanevents.com/?p=10</guid>
		<description><![CDATA[We&#8217;re thinking of organising a Sunday morning jog up the Himalayas in a couple of weeks time and want to see who&#8217;s interested ? We&#8217;ll probably start at an unfeasibly early hour after a bowl of gruel and wear trainers a couple of sizes too small just make it a bit of a challenge. Lorem [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re thinking of organising a Sunday morning jog up the Himalayas in a couple of weeks time and want to see who&#8217;s interested ? We&#8217;ll probably start at an unfeasibly early hour after a bowl of gruel and wear trainers a couple of sizes too small just make it a bit of a challenge. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>
<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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